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Strength training for all ages

Ever heard- "I am too old to strength train" or "It is unsafe for children to strength train"? I sure have heard it  and have had many people explain to me why I should not have strength trained when I was a teenager. Anyways I went ahead and trained myself as a teenager and today train people who are above 60 without any problems.

I shared my views on this matter in a post for Times of India which you can check out here.

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