When I first heard about Bodypump, I had a feeling that it had something to do with aerobics. Upon investigation, I found out that my gut feeling was indeed right. Basically bodypump is a group class where its participants use a barbell to do lots of reps, in the hopes to get fit and lose fat. Does this system really deliver what it promises? Learn more about it by checking out the this post on the Times of India website, where I have shared my views.
