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How is exercising different from physical activity

Do you consider an hour in the gym 3-4 times a week to be enough or activity for the week, or do you consider taking the stairs, doing house chores, etc to be all the physical activity that you need to be healthy and fit? If you choose one over the other, then you need to understand why both are important for your health. You can learn more about it by reading the following article in which I shared my opinions on this topic:

Click here to read the article

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