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2 year completion and 15 must read posts

On 30th June, 2013, completes 2 years! Its been another year in which I have been fortunate to be able to share information to help you get stronger and fitter. Its always a great feeling knowing that you are able to reach out many people and help them in whatever small or big way possible. And the proof has been the positive feedback that I have received via emails, on social networking sites, and even offline.

In the past year the number of visitors to this site has gone up, and that is always good to know. Of course, I am honest, and do admit that there is still a long way for me to go, but progress is always appreciated. Unfortunately in the last 6 months, I have not been able to write as much as I would have liked to. This is primarily due to the growth in some of my offline commitments, and organizing events like the Kolkata Kettlebell Meet and Strong & Fit. Those events were fun, and a major step ahead in my training business as well as in personal growth. However that and other offline developments made it a bit hard for me to devote much time to writing this year. But that was the last six months, and I look forward to making things more consistent in the third year.

To begin with, I am working on some free stuff that the subscribers of this site will be entitled to. Along with that I am also looking forward to making some upgrades to this site to make it better. It will all happen in due time. However the most important thing is that I need is your consistent support and kind words to keep things growing. Everyone who has said a kind word about my articles, shared them on social networking sites, written emails to say how they have benefited from it, have all played a part in helping this site grow. I hope that you continue to support me in the future, and that I in return can continue to help you meet your strength and fitness goals. And if you still have not, then I request you to subscribe to this site, and also join me on social networking sites like Facebook, Twitter and Youtube to stay connected.

And finally, here are the top posts that I have published in the last year on this site. You might have missed out on some of these, or maybe you are new to this site, so this is a great chance to catch up:

The power of heavy dumbbell training

Start building strength rather than testing it

Will weight training make you too big

6 strength training rules for general fitness enthusiasts

5 minutes kettlebell complex for serious strength conditioning

6 meals vs 3 meals a day (part 1)

6 meals vs 3 meals a day (part 2)

How to build muscle with 3 short workouts a week

Can low rep sets work for fat loss 

2 bodyweight finishers for greater fat burning

30 years and 30 lessons (part 1)

30 years and 30 lessons (part 2)

30 years and 30 lessons (part 3) 

Get better strength and mass gains with abbreviated training routines 

Do you need 30 sets in a workout to get results

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