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5 great dumbbell exercises and a weekly workout routine


This week I wrote two guest posts for a women's fitness site. My posts however had information that could be used by men too, since I use similar programs for both men and women. Anyways, in one of the posts I shared a workout, and here is the feedback that one of the readers left in the comments section:

"Tried Monday excercise yesterday… and I was sweating like crazy… but had fun as I could feel my muscles were working "

Its great feedback like these that gives me the motivation to create all the content that I post on my site and on other's. To read the two posts and know more about the programs, click on the links below:







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