Ever heard- "I am too old to strength train" or "It is unsafe for children to strength train"? I sure have heard it and have had many people explain to me why I should not have strength trained when I was a teenager. Anyways I went ahead and trained myself as a teenager and today train people who are above 60 without any problems.
I shared my views on this matter in a post for Times of India which you can check out here.
