This week I wrote two guest posts for a women's fitness site. My posts however had information that could be used by men too, since I use similar programs for both men and women. Anyways, in one of the posts I shared a workout, and here is the feedback that one of the readers left in the comments section:
"Tried Monday excercise yesterday… and I was sweating like crazy… but had fun as I could feel my muscles were working "
Its great feedback like these that gives me the motivation to create all the content that I post on my site and on other's. To read the two posts and know more about the programs, click on the links below:
5 must do dumbbell exercises for women
1 week weight training workout plan for women
