Learn how to take your fitness level, training career, and the satisfaction of your clients to a higher level by utilizing the many benefits of training with kettlebells.
The benefits of kettlebell training include:
- Increased strength
- Greater conditioning and strength endurance
- Fat loss
- Lean muscle gain
- Stronger posterior chain
- Mental toughness
Who should attend this course:
- Personal trainers and gym instructors
- Athletes
- Fitness enthusiasts
- Anyone wishing to improve their strength, health and well being
Contact me at- [email protected] to know about the next KTCC batch or to organize one in your gym or in your city!
Exercises covered during the course:
- Swings (two hand, one hand, hand to hand)
- Clean
- Press/push press
- Snatch
- Squat
- Turkish get up
- Windmill
- Jerk
- And many more
You will be taught the techniques for the basic exercises, their variations, and assistance exercises to teach them to your students.
Contact me at- [email protected] to know about the next KTCC batch or to organize one in your gym or in your city!
What you will learn by attending the KTCC:
• How to use kb’s as your sole training tool
• How to use kb’s as an addition to your current training program
• How to breathe properly to become more efficient at kettlebell training
• How to avoid banging up your forearms when doing cleans and snatches
• How to avoid tearing up your hands when doing snatches
• How to keep grip failure away during high reps to be able to work your cardio system and muscular endurance to a greater degree
• How to rack efficiently to be able to use your structure to support the kettlebell and not just use your shoulders. This will help you to work for much longer
• How to be able to press a heavier kettlebell for higher reps
• How to regulate tension to improve your numbers dramatically
• How to use kb’s in a strength and mass building phase
• How to use kbs in a fat loss phase
• How to use a minimalist kb program for the super busy clients
Free study materials- 2 Manuals + Exercise DVD
All candidates must pass the practical assessment to successfully complete and achieve the KTCC level one certificate. Those who fail to clear the assessment will be given upto a year’s time to retry and successfully clear it.
INSTALLMENT OPTION ALSO AVAILABLE
Contact me at- [email protected] to know about the next KTCC batch or to organize one in your gym or in your city!
November 2013 batch
February 2014 batch
July 2014 Bangalore batch
